Children around the country are being urged to speak openly about their problems, as keeping worries locked inside can take a heavy toll on young hearts and minds.
Regina Fiat Rakacikaci, a Social Welfare Officer for Lau/Rotuma based at the Suva Office, encourages children to find a trusted adult and share their struggles rather than suffering in silence.
She says many children carry sadness, fear, or confusion without ever voicing their struggles.
She further says bottling up emotions often leaves children feeling increasingly alone and overwhelmed.
Rakacikaci explains that when worries are kept inside, they do not simply go away but grow heavier over time. Her message to every child is that they are not alone, and telling someone how they feel is not a sign of weakness but an act of bravery.
She says a trusted adult could include parents, grandparents, teachers, relatives, or family friends, and children need to know there is always someone who will listen.
Sharing their problems takes the weight off their shoulders and allows children to come together and find a way forward.
She stressed that, due to the increasing number of child welfare cases being recorded, there is an urgent need for children to speak up and report issues affecting them.
She says early reporting can prevent children from carrying trauma into their future.
Rakacikaci also highlighted the vital role that parents and teachers play in identifying and reporting concerns.
She says by acting early and responsibly, adults can ensure that children receive the care, protection, and support they need.
She reminds parents and guardians of their critical role in creating safe and open environments at home, listening patiently without judgment, and reassuring children that their feelings truly matter.
The Social Welfare Officer adds that we all have a responsibility to protect the wellbeing of our children, and it begins with letting them know it is safe to speak.
For children or families in need of support, please reach out to the nearest Social Welfare office or contact the National Child Helpline on 1325.
